Gym was not so good today: I just couldn’t do as much as I normally would. I have no idea why, although I did go to bed much later last night and perhaps that was the reason. Regardless, I am not going to let it get me down. We all have our off days, don’t we?

On a more positive note, I have lost another 0.7 percentage points of body fat and I am now 8.1%. I have also lost a little weight (just less than a kilo). And, the most exciting thing of all, my diet is being revised and I will get to eat proper carbs! I have never been so excited at the thought of eating a boiled sweet potato!

My trainer has asked whether I would be able to train four times a week — like the idiot I am, I agreed. I have invested so much already, I might as well go the whole way.